Discover New Possibilities
Try it yourself. Download now.
JUL-Sequence in Music Therapy
MoodModify music: Joy of Using Listening!
How it works:
-
The JUL-Sequence consists of several pieces of music that are selected based on the patient's preferences and the goals of the session.
-
The tempo, dynamics, and instrumentation gradually change to induce a state of deep relaxation in the patient.
-
The total duration of the JUL-Sequence is typically between 10 and 30 minutes.
Why do we choose this
Applications
-
Reducing stress and anxiety
-
Pain relief
-
Improving sleep quality
-
Assisting people with disabilities
-
Preparing for childbirth
Advantages
-
Non-invasive and gentle method
-
Easy to use
-
Can be used at home
-
Suitable for people of all ages
Limitations
-
May require therapist involvement
-
May not be suitable for everyone
How the App Works
Do not use the application directly when managing dangerous processes.
/01
Make yourself comfortable
You can lie down or sit down. The main thing is to have a comfortable position, try to relax.
/02
Choose your goal
This may be the need to fall asleep or, on the contrary, to cheer up after sleep.Or get ready for intense work. Or you want to take a break from work and quickly recuperate.
Choose the one that suits you.
/03
Choose a musical style
Don't overthink it, trust your feelings.
/04
Rate your mood
Use any evaluation method: Luscher color test or use a parametric scale. Proceed according to the instructions provided. This will take one minute. Once the assessment is complete, a Spotify broadcast will start based on your choice of goal, music style, and mood rating.
/05
Immerse yourself in music
While listening to music, you can use any relaxation technique you practice.
Led by the belief that
anyone can grow
I, Aleks Circle, made this application for myself. I needed a way to quickly restore my strength during short breaks from work. And you know, with age, and I’m 60, it becomes more and more difficult to do this. By combining psychological testing techniques and the services of the Spotify service, I was able to use the U technique. An effective way to relieve stress, relax, fall asleep, rest and gain strength, and get ready for work.
My family and friends came in handy with the app. And now I offer it to you. Enjoy a full life!
Satisfied
Customers
I am the author’s wife, when he suggested that I try using the application, I expressed disbelief. But the result exceeded all expectations.
Sveta Circle
Thanks to a former colleague. Now I'm sleeping. Where was he before?
Igor Solovey
Dad! This is cool!
Elena Polyakova